Gold Coast Wellness & Connection Event
Nourish Your Body, Calm Your Mind, Connect with Your Soul
Join us on Saturday, May 24th, from 7:30 AM for a rejuvenating morning dedicated to your well-being and connection.
Imagine starting your day with a revitalizing 45-minute Mat Pilates session led by the wonderful Kira-Lee, designed to strengthen your body and cultivate mindful movement. Following this gentle awakening, prepare to delve into the power of your breath and unlock a positive mindset with an insightful session guided by the incredible Rani Curry.
As you embrace this inner harmony, enjoy complimentary, vibrant matcha to further enhance your sense of calm and focus. This will be followed by a delicious and nourishing brunch, the perfect opportunity to connect with like-minded individuals and build meaningful connections.
The journey of inspiration continues with our esteemed guest speakers: the insightful Rani Curry, the empowering Olivia Smith, and the captivating Maja Flint. They will share their wisdom and perspectives, leaving you feeling motivated and inspired on your wellness path.
This is more than just an event; it's an opportunity to invest in yourself, nurture your body and mind, and foster genuine connections within a supportive community.
We can't wait to welcome you!
NITTY GRITTY’S
WHEN: SATURDAY, 24TH MAY 2025
TIME: 7:30am - 10:30am
WHERE: Sun House Studio
ATTIRE: All Black Activewear / Clothing
Nourish Your Body, Calm Your Mind, Connect with Your Soul
Join us on Saturday, May 24th, from 7:30 AM for a rejuvenating morning dedicated to your well-being and connection.
Imagine starting your day with a revitalizing 45-minute Mat Pilates session led by the wonderful Kira-Lee, designed to strengthen your body and cultivate mindful movement. Following this gentle awakening, prepare to delve into the power of your breath and unlock a positive mindset with an insightful session guided by the incredible Rani Curry.
As you embrace this inner harmony, enjoy complimentary, vibrant matcha to further enhance your sense of calm and focus. This will be followed by a delicious and nourishing brunch, the perfect opportunity to connect with like-minded individuals and build meaningful connections.
The journey of inspiration continues with our esteemed guest speakers: the insightful Rani Curry, the empowering Olivia Smith, and the captivating Maja Flint. They will share their wisdom and perspectives, leaving you feeling motivated and inspired on your wellness path.
This is more than just an event; it's an opportunity to invest in yourself, nurture your body and mind, and foster genuine connections within a supportive community.
We can't wait to welcome you!
NITTY GRITTY’S
WHEN: SATURDAY, 24TH MAY 2025
TIME: 7:30am - 10:30am
WHERE: Sun House Studio
ATTIRE: All Black Activewear / Clothing
Nourish Your Body, Calm Your Mind, Connect with Your Soul
Join us on Saturday, May 24th, from 7:30 AM for a rejuvenating morning dedicated to your well-being and connection.
Imagine starting your day with a revitalizing 45-minute Mat Pilates session led by the wonderful Kira-Lee, designed to strengthen your body and cultivate mindful movement. Following this gentle awakening, prepare to delve into the power of your breath and unlock a positive mindset with an insightful session guided by the incredible Rani Curry.
As you embrace this inner harmony, enjoy complimentary, vibrant matcha to further enhance your sense of calm and focus. This will be followed by a delicious and nourishing brunch, the perfect opportunity to connect with like-minded individuals and build meaningful connections.
The journey of inspiration continues with our esteemed guest speakers: the insightful Rani Curry, the empowering Olivia Smith, and the captivating Maja Flint. They will share their wisdom and perspectives, leaving you feeling motivated and inspired on your wellness path.
This is more than just an event; it's an opportunity to invest in yourself, nurture your body and mind, and foster genuine connections within a supportive community.
We can't wait to welcome you!
NITTY GRITTY’S
WHEN: SATURDAY, 24TH MAY 2025
TIME: 7:30am - 10:30am
WHERE: Sun House Studio
ATTIRE: All Black Activewear / Clothing